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Eating healthy isn’t as hard as it seems. Sure, it can be time-consuming, but healthy eating is about being smart about what you eat, not depriving yourself of foods you love. One way to eat healthily is to incorporate more fruits and vegetables into your diet. Salads are an easy way to eat a lot of fruits and veggies-and that’s enough to start making your own salads at home. They can be healthy and easy to make with some ingredients. Packed with fiber, vitamins, and minerals, salads are a great source of protein and a deliciously satisfying meal.
A good salad goes beyond throwing a bunch of vegetables in a bowl. Here are some tips on how to make a great salad.
Get Your Greens On
Green vegetables like spinach, kale, and collards are full of vitamins, minerals, and antioxidants, giving us powerful protection against cancer, heart disease, diabetes, and dementia. Kale, in particular, is a powerhouse of nutrients and contains an especially high number of antioxidants. While we all love kale, it can be hard to prepare it. But you don’t have to ditch this superfood. Try something like a Kale-Spinach Salad, which is a crunchy, creamy salad packed with greens and topped with vibrant, colourful vegetables.
Vegetables are a healthy choice when eaten raw, and uncooked vegetables offer more health benefits than cooked versions. Such vegetables provide an abundance of vitamins and minerals, such as vitamin C, A, K, and iron. Salads made with raw vegetables also have fewer calories, fat, and sodium than salads prepared with cooked vegetables. The nutritional value can vary depending on the vegetables used in the salad.
Add Some Crunch
Salads are healthy, filling, and delicious-but sometimes, just a bowl of greens isn’t enough. And if you don’t want to pile on the calories with chips and crackers, there’s nothing wrong with a little crunch either. Try adding a few slices of your favourite crunchy variety, like cucumbers, tomatoes, or carrots. They add a great munch as well as vitamins to your salad and offer a new taste depending on how you season them.
Create Some Colour
Everyone can agree that a salad on its own is a great place to start when it comes to eating healthy. But why not add some more flavour to your meals? Salads are a fun way to mix up your meals and put some excitement into your diet. But eating plain lettuce can get pretty boring, especially if you crave more colour in your foods. However, adding too much colour to your salad isn’t necessarily a good thing. Eating bright colours can take the edge off flavour and intensify bitterness. Plus, there are hidden calories and fat in a lot of salad dressings, so it’s best to use your own fat-free or low-fat dressings.
Punch Up The Protein
Salads aren’t just for summer anymore; neither are healthy vegetable side dishes. Whether you’re eating a salad in a restaurant or making it at home, adding protein to your salad is easy. Toss in some nuts, hard-boiled eggs, grilled chicken, or some legumes. Protein doesn’t have to be boring. Instead of the same old chicken or beef, add proteins with beans, peas, nuts, seeds, and whole grains.
Dress It Up Wisely
Dressing up a salad can be as easy as letting nature take its course. Toss together whatever you have on hand – how about some mayo, pepper, avocado, corn, and bacon? Or how about some roasted beets and goat cheese? The options are endless, and each one makes a tasty, healthy, and well-balanced meal. Mix and match ingredients you love and your salad will be dressed with flavour and zest.
Freshen It Up With Fruit (Optional)
A salad is one of the best ways to get lots of fresh vegetables to eat in a portion-controlled manner. One way to keep things interesting is by adding fruit to the bowel. This adds flavour and fiber to your salad and keeps you from getting bored with the same old veggies. You can add some flavour to the salad by tossing it with fresh fruit, such as strawberries, blueberries, or grapes. Not only you’ll get the benefits of fruit with its fiber and antioxidants, but you’ll also get a boost of flavour-and colour!
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