What Mineral is Essential For Healthy Bones and Teeth?

To make sure that our bones are healthy, we must adopt a healthy diet filled with vitamins and minerals which include calcium as well as vitamin D.

There is no one mineral that will help with bone health and healthy teeth, but rather a handful that will contribute to a healthy and functioning body.

Today, we will discuss what different vitamins and minerals there are to help with bone mineral density as well as oral health.

What Happens If We Do Not Have The Right Vitamins and Minerals For Our Body?

Vitamin D and calcium go hand in hand, calcium is not naturally present in our bodies, so to help the body absorb calcium from foods, vitamin D is needed alongside it.

A Reduction in Bone Strength

If we are not able to get enough vitamin D or calcium intake in our diets, then it can stop our bodies from functioning, and as time goes on, bone density will reduce and this has the potential to turn into osteoporosis which is present in people of an older age. One way to know if you’re on the path to such problems is to take a bone density scan in Millburn, NJ, or elsewhere, as soon as possible, and depending on the results change your intake of vitamins and minerals accordingly.

Leads to Erosion of Teeth

Insufficient intake of essential nutrients can have detrimental effects on your dental health. Without the proper nutrients, you may encounter issues like brittle teeth, making them prone to chipping when consuming hard foods. Such tooth damage could necessitate a visit to a dentist specializing in dental crowns naples (or in your local area), to rectify the problem. To avoid these complications, it is essential to incorporate the necessary nutrients into your diet to maintain strong and healthy teeth.

Taking Health Supplements

To ensure proper calcium absorption, individuals may opt to complement their balanced diet with various dietary supplements, similar to the ones found on https://approvedscience.com. This practice aids in maintaining strong bones and mitigates the chances of developing problems.

Benefits of Taking Essential Vitamins and Minerals

Welcoming the benefits of essential vitamins and minerals extends beyond just general well-being; it greatly impacts bone health as well. Calcium, magnesium, and vitamin D form a formidable trio in the realm of bone support, as they contribute to bone strength and act as a shield against the onset of osteoporosis. Moreover, the presence of vitamin C facilitates the absorption of calcium while bolstering the resilience of bones and joints. These nutrients prove especially critical for individuals Diagnosed with Craniocervical Instability (or any other bone-related conditions), as they can expedite the recovery process, aiding in a swift return to health.

Furthermore, the significance of vitamins and minerals encompasses the area of dental health too. With calcium and phosphorus stepping into the spotlight, they promote the formation and upkeep of both teeth and bones. The invaluable role of vitamin D shines through once more, facilitating the absorption of calcium and phosphorus and ensuring the continuous health of teeth and gums.

The Vitamins and Minerals to Take

Now that we have gone over what can happen to the body without the necessary support and the benefits of nutrients, it is time to see what vitamins and minerals are needed to keep tooth enamel strong and bones healthy.

Below of a mixture that you may be missing out on in your diet.

If you think that you are, then it may be best to speak to your doctor about taking dietary supplements and see what the dietary reference intakes are for each type.

Calcium

Starting out big with the main mineral that we all need for strong bones and a healthy body.

Calcium can be found naturally in dairy products such as cheeses and milk, but it would be best to choose cheese as your dairy product, as it has a protein in it called casein which can help build strong tooth enamel.

Calcium is important for bone formation, providing structural integrity in your jawbone so that the roots in your teeth are strong in your sockets.

Potential Health Problems

Over time enamel and bone will wear out, this is why the body keeps needing to produce these minerals and proteins to keep them healthy.

Dental health is important to take care of so that tooth decay does not occur down the road as this may cause other health issues.

Magnesium

Magnesium can be found in green leafy vegetables such as spinach as well as dark chocolate, legumes, nuts, seeds, and whole grains.

However, some people may take magnesium supplements to fill in the gaps if they are not able to get it through these different foods.

It is important to regulate muscle and nerve function as well as blood sugar levels, plus it contributes to making bone and maintaining healthy teeth. It can also help fight off the bacteria that can affect teeth.

Vitamin C

Vitamin C is an antioxidant that will help with the healing of gums by fighting inflammation. It will support the body’s production of collagen which aids cell repair and brings on the healing process.

Where Can You Find it?

If you want to get in your daily intake of vitamin C, then you are going to need to eat oranges, grapefruit, and kiwi, however, vitamin C can also be found in potatoes and leafy green vegetables.

Vitamin A

This type of vitamin is good for contributing to immune functions like your vision and saliva, keeping your mucous membrane healthy so that your mouth heals quickly, and preventing things like dry mouth which can be bad for your teeth.

Where Can You Find it?

There are a variety of foods that are rich in vitamin A such as sweet potatoes, fish, carrots, and eggs.

Vitamin D

One of the most important ones on this list is vitamin D, having a deficiency in this vitamin can have a knock on effect with calcium absorption.

They work hand in hand to produce strong and healthy bones and teeth.

Where Can You Find it?

Not only can you get vitamin D from foods like fatty fish and mushrooms as well as milk and orange juice, but it can also be absorbed through sunlight.

Going out on daily walks will not only help your bones but will support your immune system too.

Phosphorus

This mineral is essential for your body to function, and not only can it be found in your bones and teeth, but it is also part of your DNA.

Where Can You Find it?

Phosphorus will come from protein, so if you think that you may be lacking, just up your protein intake to help you have a strong mouth and body.

Although, if you are vegan and you are unable to get your protein from meat sources, then you will obviously need to go down the other route with grains, nuts, and seeds.

But in these alternatives, there isn’t calcium, so the balance is not correct. This would be a time to use calcium supplementation to make sure that everything is properly consumed.

Vitamin K2

A vitamin like this is needed because the human body requires activators. Calcium needs to be transported, so this is where K2 comes in to help it get to its destination.

If it did not have this then it would just be in your bloodstream waiting to be told where to go.

Where Can You Find it?

You can find vitamin K2 in foods such as cheese, butter, beef liver, egg yolk, and sauerkraut.

These may not be to your liking, so if needed, you could pick up a supplement and try that, but, before doing so you will need to check with your doctor to make sure that you are able to take this kind of supplement.

Conclusion

Now that you know “what mineral is essential for healthy bones and teeth” (or should we say minerals and vitamins), you are, hopefully, more clued up on what to look for and how you can get your daily intake in.

If you do have to take a dietary supplement, always check with your doctor first, especially if you take other medication as you want to make sure that it does not interact with anything else in your body.