The medical community is finally catching up with the wellness community when it comes to the benefits of cannabidiol or CBD. Commonly referred to as “cannabidiol,” CBD is a non-intoxicating compound with properties that make it beneficial for pain relief and a whole host of other ailments. The benefits are so far-reaching that many health agencies are jumping on the bandwagon, recommending CBD and marijuana as treatments.

You may have heard of CBD, but are you aware of its benefits? Cannabidiol is a compound found in the cannabis plant that provides anti-inflammatory, anti-anxiety, anti-nausea, antioxidant, anti-psychotic, and pain-relieving properties. They come in different forms and can be used by almost anyone. But before you dive headfirst into the CBD craze, you need to know the health benefits. Here are 10 proven health benefits of CBD.

Appetite stimulation

CBD can improve appetite, and this is one of the proven benefits of CBD for your health. This is important for people who feel a loss of appetite as a result of some medical condition or for older people who wish to have an appetite for eating.

Cancer treatment

In recent years, more and more people have begun discovering the medical benefits of cannabidiol (CBD), a cannabis compound that has actually been used for thousands of years. Although research is still in its early stages, a growing number of studies suggest that CBD may be an effective treatment for many different ailments, including cancer.

Heart health

As studies show, CBD interacts with some receptors in the body to produce anti-inflammatory and analgesic effects. And, improving heart health is one of its proven benefits.

Addiction & dependence

This is something that everyone should know about. CBD can help people with addiction or dependence problems, it being a healthier alternative.

Bone health

Studies have found that CBD in hemp seed oil, tinctures, and topicals can help reduce inflammation and improve animal bone formation. And perhaps this is the most promising use of CBD for 2020.

Pain management

If you are in pain, CBD products (maybe from a reputed santa cruz dispensary, or elsewhere) could be the solution. Many people who suffer from chronic pain turn to prescription painkillers, which can cause negative side effects. CBD uses a different approach to pain relief. It targets the source of chronic pain and can significantly decrease inflammation and discomfort.

Sleep quality

Finding an effective and sleep-inducing solution can be tricky for those who have insomnia or other sleep disorders. Since research is still somewhat limited concerning the effects of CBD on the body’s sleep-wake cycle, it’s hard to know exactly how CBD works, but scientists have discovered some promising evidence.

Mental health & mood-related disorder

Research suggests that CBD may help with mood-related disorders and can lower anxiety. Although cannabis and CBD come from the hemp plant, they are very different. CBD is non-psychoactive, meaning it does not get you high, whereas cannabis has THC, making it psychoactive.

Neurodegenerative disorders

CBD has shown to have numerous health benefits and one of these is treating neurodegeneration conditions (a disease that affects the brain).


Helping ease anxiety is one of the proven benefits of CBD for your health. CBD (cannabidiol) has been shown to help fight anxiety, stress, and depression. Edibles, vape concentrates, and oils containing CBD (from online stores such as could prove useful in combating anxiety as well! Those who are aware of its benefits often turn to it, especially to save themselves from unnecessary medical checkups or popping over-the-counter pills.

Cannabis is one of the world’s best-known natural health products. It has a long history of healing and is getting more attention as a treatment for various ailments. Although the research behind it is fairly new, a majority of the people who use it seem to have experienced improvements in their conditions. Cannabis is a wonderful and versatile plant medicine.

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