Eating healthy isn’t as hard as it seems. Sure, it can be time-consuming, but healthy eating is about being smart about what you eat, not depriving yourself of foods you love. One way to eat healthily is to incorporate more fruits and vegetables into your diet. Salads are an easy
How Long is it Safe to Stay on the Keto Diet?
The ketogenic diet (keto diet for short) is a high-fat and low-carb lifestyle changer with many proponents. Diets low in carbs increase the body’s production of ketones, which it uses in place of glucose for energy. The keto diet doesn’t cut out the carbs entirely but drastically reduces them, with