Sometimes cooking for yourself or your family just isn’t an option. Whether life just gets too busy, or you’re too tired to cook after a long day, sometimes you don’t have time. However, that doesn’t mean you have to starve. You can make plenty of delicious, quick, easy, and healthy meal choices without too much effort.

If you don’t have the time or energy to cook, don’t worry. There are plenty of great meal ideas that aren’t hard to make for busy nights. In fact, most meals take less than 30 minutes to prepare—and they’re packed full of healthy, satisfying ingredients. We all know that cooking healthy food takes time. But what if you don’t have time to cook? Sure, you could just eat fast food, but that’s no way to live. Thankfully, there are quick and healthy meal ideas that can save you time and money.

Heirloom Avocado Bagelwiches

Looking for an easy, quick, and delicious way to feed your family? These easy breakfast Avocado Bagel Sandwiches are delicious and so filling. The sweet creaminess of the avocados with the savoury bite of the bacon makes these a breakfast that the whole family can enjoy. It is so delicious, crunchy, healthy, and easy to make. Anyone can do it.

Sheet Pan Street Corn Tacos

The secret to making dinner easy is to make the bigger dishes on Sunday and leave them in the fridge so you can just reheat them during the week. I do this all the time! This meal idea is perfect for those days when you don’t have time to think about dinner. All you need are some oven-friendly veggies, a bag of frozen corn, and some spices – that’s it!

Cooking a sheet pan meal on a Sunday night and having it ready to eat throughout the week is convenient and saves you time. By prepping all the food at once, you must pop it in the oven to cook. These sheet pan street tacos are simple to put together and feature a blend of flavours.

Perfect Steel-Cut Oatmeal With Fruit, Nuts, & Seeds

Steel-cut oatmeal is chewy, hearty, and packed with nutrients. It’s made slightly differently than rolled oats, which tend to be less “chewy” and tend to be used in other types of oatmeal. Steel-cut oats are similar to pinto beans in that they tend to be served as a low-fibre breakfast food instead of sweet treats. But don’t let the presence of pinto beans scare you off. Steel-cut oats are sweet and nutty, and they make a delicious breakfast (or dessert) when topped with fruit, nuts, and seeds. This meal is very easy to prepare.

Chopped Greek Chickpea Salad

This Greek chickpea salad is a family favourite that is quick, easy, versatile, and can be eaten for lunch or dinner. The fresh flavours from the cucumber, onion, tomatoes, feta, mint, and oregano will leave you feeling satisfied while packing a powerful punch of health benefits. Chickpeas are a great source of lean protein and fibre, while olive oil, lemon juice, and balsamic vinegar provide a healthy dose of monounsaturated fats, which are essential for improving blood cholesterol levels. The best part is this entire dish can be made in about 10 minutes! Time is a precious commodity, especially at the end of a busy day, so let this recipe help you conquer your dinner menu and take back your evenings.

We get home from a long day at work and don’t want to spend another hour in the kitchen. That’s why we came up with this easy Greek chickpea salad recipe. It’s super easy to put together, full of fresh flavours, and takes almost no time to make. With just a few ingredients, you can whip up this healthy and hearty meal in no time.

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