By As we age, we will inevitably gain weight. As we grow older, our metabolism slows, which means dieting becomes more challenging. It can become harder to lose weight as we get older. Thanks to the slow metabolism, the body needs fewer calories to keep us going than it did in
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There is nothing like cooking a meal that someone else can enjoy. It takes a lot of skill and practice, but cooking can be very rewarding. It can be intimidating for first-time cooks, but with the right planning, it doesn’t have to be. First, make sure the kitchen is stocked
